Coloring is so therapeutic. It allows me to be creative, reduces my stress levels, and it keeps me from overthinking because I am able to pour my concentration onto the image on that sheet of paper. I have also found that coloring increases my dopamine and serotonin (the happy hormones), which pushes stress aside and brings in a sense of calm. In addition, when I add a hot cup of my favorite beverage (coffee or tea) and the melodic sounds of jazz to this space of calm, it just sets the stage for deeper moments of tranquility. Coloring has been life-changing for me!

 

If you experience bouts of stress, would you join me on this journey of relieving it through the vehicle of coloring? My hope for you is that your coloring and coffee moments are just as restorative as mine have been.  If you'd like additional inspiration, please join me on my YouTube Channel where I offer coloring tips, highlight various coffee and teas, and I add a bit of uplifting biblical-based and other inspiration in hopes of assisting with managing stress. 

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In the meantime, I look forward to coloring and sipping coffee with you soon!

Download Individual Coloring Sheets here. 

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-Diretta

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